Foods and drinks to consume for a healthy liver
A crucial organ of our body, the liver performs some central functions to keep the body healthy. It filters the blood that comes from the digestive tract and sends it out to the rest of the body. It breaks down carbohydrates to form glucose and also bile. The function of the bile formed is to assimilate food and nutrient absorption. This organ is crucial to the human body and should be taken care of with utmost care. As a result, it is pertinent to consume foods and drinks that are good for the liver.
Food and drinks that are good for the liver
Dysfunction of the liver can lead to many complications, causing severe medical conditions.
Some of the foods that they should consume regularly include:
- Oats
Oats are rich in fiber, which helps in the process of digestion immensely. Including oats in your diet regularly will have good effects on your liver. - Beans
Beans, another food item that is rich in fiber, helps maintain a healthy liver. It is also a great source of protein. - Grapes
Among fruits, grapes are ideal for a healthy liver. This fruit contains a good amount of antioxidants which results in the reduction of inflammation of the liver, preventing it from damage.
In addition to fish oil supplements, one should also consume fish regularly as it is a good source of protein and other nutrients. Additionally, fish oil supplements help with one’s overall health as well.
Probiotics, a gut-friendly bacteria, is abundant in yogurt. This helps keep the liver healthy.
As mentioned earlier, fish constitutes omega-3 fatty acids which aid to reduce inflammation. They assist in the maintenance of enzyme levels in the liver.
Vegetables like broccoli and cauliflower help the liver detoxify with ease. One of the constituents of these vegetables is quercetin, which helps the liver.
Nuts are among some of the healthy foods to consume for good liver health. However, eat a limited amount regularly as they are very high on calories.
If you love coffee, we have some good news. Coffee helps keep the liver healthy. Consuming coffee assists to increase the antioxidant levels in one’s body, which, in turn, helps maintain the liver’s health. However, this should be consumed in moderation.
Another impressive option is varied types of berries. Berries contain polyphenols which aid in the reduction of the free-radical that damage the liver tissue.
Both the liver and its functions are key to the human body. Healthy foods should be consumed on a constant and regular basis to keep this vital organ functioning efficiently.
