Sugar is delicious; there’s no denying that. Eating it triggers opioid receptors in the brain, releasing tons of feel-good chemicals. So, it’s only normal to struggle with completely cutting sugar from your meal. But then the question that begs an answer is, do you really need to cut sugar from your foods completely?

Statistics suggest that almost 90% of the people in the country regularly exceed their daily sugar intake. Excess sugar intake contributes to obesity and diabetes. Moreover, people who are unaware of their blood sugar levels may consume more sugar, worsening the condition. Hence it is important to be aware of symptoms that develop with increased intake of sugar.

The human body can only process a finite amount of sugar every day. Any excess retained in the bloodstream only increases the risk of chronic health problems like diabetes and cardiovascular diseases, leading to unhealthy weight gain. The good news is that simple substitutions in daily foods that are organically sweet can supplement requirements without severely affecting blood glucose levels.

Some people need sweets/deserts to complete a meal. This might have adverse effects on the body. Avoiding or switching to a completely sugar-free diet is beneficial for physical and mental well-being. If you are one of those who have sweet cravings and have been on the fence to quit sugar, take a look at these easy-to-implement tips for help.

Fructose is a type of sugar found in several foods, including natural fruit juices, honey, fruits, vegetables, and sweetened beverages. Though fructose-rich foods and drinks may increase the risk of diabetes, it is the latter that puts one at greater risk of developing type 2 diabetes. The best thing to do if you have diabetes is to eat healthy foods low in sugars.

Diabetes patients need to maintain disciplined habits to manage blood sugar levels. These habits include regular exercise, maintaining a healthy lifestyle, and eating well. Being judicious is crucial as far as food control is concerned. But with so many so-called healthy options lining supermarket shelves, the right choice is hard to make.

The food you eat can have a significant effect on your overall well-being. Eating healthy foods will strengthen your immune system against potential illnesses and also help manage existing conditions. Arthritis is a disease that leads to chronic joint pain and inflammation. While food cannot cure it, the right options can help alleviate pain and keep other symptoms in control.

Rheumatoid arthritis is a chronic inflammatory condition affecting individuals of all ages. Typically, this form of arthritis leads to pain in the joints, such as your wrists, ankles, feet, and fingers. The pain is usually crippling and can interfere with day-to-day activities, making it essential to tackle head-on. While treatments are available for rheumatoid arthritis, this article discusses the foods and lifestyle choices you should avoid to manage the condition better.

Arthritis is a progressive disorder that causes swelling, tenderness, and joint pain. Moreover, there are multiple risk factors associated with the known forms of this condition. These factors include lifestyle choices, associated health complications, and even foods that trigger inflammation. But arthritis can be managed to improve quality of life with subtle changes in daily routine.

There are various causes of knee pain. For instance, landing incorrectly after a jump can twist your knee, ripping the tendons, cartilage, and muscles. Sometimes it is because of a disease like osteoarthritis, which typically causes long-term wear-and-tear of the knee. Whatever the reason, knee pain can be terrible, preventing you from performing daily chores.

Rheumatoid arthritis is a condition in which the joints become inflamed, causing severe stiffness and pain. These can be in the fingers, wrists, knees, and feet. There is no cure for the condition; however, there are ways to keep the flare-ups in check. Doing light activity is important to make sure the joints do not become too stiff.

Staying active is essential to leading a healthy life, free of joint pain and inflammatory conditions. Knee pain, joint problems, or any type of arthritis can cause many problems and discourage patients from exercising and being active. However, quite a few activities and sports actually help keep the symptoms in check and reduce frequent flare-ups.

Joint pain is one of the most common and persistent symptoms of arthritis. While some can manage the discomfort with mild prescriptions, others may have to rely on physiotherapy and lifestyle changes to improve their outlook in the long run. There are many known triggers of joint pain, but surprisingly, changes in weather can also trigger these discomforts.

Joint pain is one of the biggest signs of arthritis. It is usually experienced as discomfort in the hands, wrists, feet, and back. What people don’t know is that many of our day-to-day activities and habits actually contribute to joint pain and conditions such as arthritis. However, the good news is that these habits can be addressed and remedied.