It is alright to feel sad or anxious at times in your life, but if these feelings linger for more than two weeks, it could be a sign of depression. Although depression is a mental disorder, the effects it has on an individual’s body cannot be ignored. A person diagnosed with depression may experience physical pain, fatigue, heart problems, and other serious issues.

Leading a healthy life when suffering from diabetes can be challenging, especially with diet restrictions. Reports suggest that diabetes has now attained epidemic proportions. Some very severe consequences of uncontrolled diabetes include kidney and heart diseases and other health complications. Therefore, while it is frustrating to be watchful of everything you eat, it is also necessary.

Of the five senses bestowed, vision is considered to be one of the most precious. Healthy vision ensures that you do not miss out on the wonders of the world; therefore, you must not take your eye health for granted. While some eye conditions are inevitable as we grow older, there are a few things that you can do to maintain your eye health and reduce the chances of losing vision.

Shedding of hair is a natural and common process of the body to get rid of old hair and promote growth. You may not even notice the few strands of hair that are replaced regularly by shedding and regrowth. However, sudden and excessive shedding results in hair loss. It can affect men and women of all ages and varies in terms of severity.

A pregnant woman needs more folic acid, calcium, and iron than usual. However, this does not make it necessary to eat twice. It is a common misconception that a pregnant woman must eat for two people. Making smart and healthy food choices that meet the daily dietary requirement of nutrients is more than enough.

Gout, a form of arthritis, affects joints where it causes an almost unimaginable level of pain. The suffering is so nasty and awful that even the slightest of touches to the affected area can feel as if a bulldozer landed on it. Although movement remains one of the biggest triggers of gout pain, there are other factors that are just as responsible for its occurrence.

The secret to fitness and nutrition is to strike a perfect balance between diet and exercise; both aspects go hand-in-hand. So, while it is important to exercise regularly, it is also important to be aware of what you are eating and how many calories it contains. Adhering to a workout routine is easier than keeping tabs on your calorie intake.

Healthy kidneys and liver are absolutely essential for a long and fit life. Among themselves, the two organs perform and oversee innumerable functions. The brain, spinal cord, and the heart are all dependent on the kidney and liver, underlining its importance to the human body. Therefore, their normal functioning is crucial and can be easily addressed by making healthy dietary choices.

Addictions when left untreated can turn into crippling conditions. One can be addicted to smoking, binge drinking, or even shopping. Once addicted, one willfully submits to urges, despite having satisfied them before. However, addictions can be managed and to a great extent treated to full recovery. But, the post-recovery phase is crucial where both the mind and body are put to test and can trigger a relapse.

Dehydration is a condition in which the body loses more fluids than normal. It can affect infants, young children, adults, and seniors. You can experience mild to severe symptoms depending on how much fluids the body loses and what is being done to replenish the supply. However, children and infants are at a higher risk of getting dehydrated due to many underlying causes.

Indigestion is a common issue that accompanies pregnancy. Thanks to this little side effect of pregnancy, most moms-to-be suffer at least a handful of episodes of acid reflux and heartburn/GERD. Contrary to its name, the burning sensation from heartburn has little to do with the heart. However, much to all would-be moms’ relief, it has a safe cure that will relieve them of the discomforting feeling without harming the baby.

Addiction is a menace, a social-evil that has been ruining and claiming lives as you speak. People often trivialize the ill-effects of an addiction, calling it a habit instead of recognizing the risk it poses. People can get addicted to drugs, alcohol, gambling, sex, Internet, etc. It can be anything that the individual likes or relates to as a stress reliever.

Alcoholism is the severe dependency and inability to control on consumption of alcohol by an individual. This type of addiction is irrespective of legal and health issues. Alcohol rehabilitation program provides services and recovery treatments to people who are addicted to alcohol. The addiction could be to the point that they might start experiencing health deterioration due to overconsumption of alcohol and withdrawal symptoms on quitting alcohol even for a brief period of time.

When it comes to drug rehab facilities, most people fail to understand that rehab centers don’t just provide treatment for addictions, they also offer other holistic treatment approaches that will target your entire wellbeing. Still overwhelmed and don’t know what to expect from a rehab that you enroll for? Read this essential guide that will walk you through everything you need to know about drug rehab facilities.