Many individuals have turned to probiotic yogurt, owing to the health benefits it offers. However, with so many probiotic yogurt available in the market today,narrowing down on the healthiest ones becomes hard for the buyer. Here is a simple guide that will help you choose the best probiotic yogurts for your needs.

Sweets are a delight to each one of us. In any form, desserts always turn the wheel towards happiness. The bright gleam in the eyes of the kids is something one would love to treasure. And with something as simple as peanut butter bars, you can satiate their dessert cravings.

You must have tried eating healthy many times in the past, but the very thought of having to chew down tasteless vegetables have put your spirits down. But it should not be so difficult with the healthy vegetable recipes, which are tasty as well. Many people aim to eat healthily but in reality, having to gulp down a bowlful of vegetables can be the greatest challenge ever.

As the adage goes, an apple a day keeps the doctor away. A classic apple strudel will not only help you follow the adage but also satiate your sweet cravings. Here are some exotic apple strudel recipes that you will love. 1. Classic Apple Strudel Ingredients 1 Granny Smith apple – peeled, cored and coarsely shredded 3 Granny Smith apple – peeled, cored and sliced 1 cup sugar 1 cup golden raisins 1 sheet frozen puff pastry, thawed 1 egg ¼ cup milk Method Line a baking sheet with butter paper.

Baked Red Lentil Falafel Salad Falafels are the core of Mediterranean cuisine. Falafels are packed with protein and are extremely healthy meal choices. Here is one delicious and flavorsome falafel recipe, you must try. Ingredients Makes 20 falafels and 2 salad servings. For the falafels: 1 cup dry split red lentils 2 cups loosely-packed Italian parsley leaves, stems removed 2 cups loosely-packed cilantro leaves, stems removed 5 garlic cloves 1 red onion 1-2 serrano peppers, to taste 1 1/2 tablespoons whole sesame seed tahini paste 1 1/2 tablespoons olive oil 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon baking soda 1-3 tablespoons chickpea flour (or whole spelt/whole wheat/all-purpose) Olive oil spray For the tahini dressing:

In our quest to lose weight, it is imperative that we should not lose sight of the various kinds of food that the body needs. A healthy and balanced diet with that includes all food groups in the right proportion are usually recommended, so that one doesn’t end up having just a few nutrients.

Those who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You’ll gain weight if you eat this nutrient, they say. This is far from truth. If you have an active lifestyle and have an exercise routine in place, you need carbohydrates. The nutrient boosts energy in your body.

Weight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan your meals accordingly, that include soups and green smoothies to detox the body and shed those extra pounds. Here are 10 weight loss food recipes, that will help you achieve your desired weight.

Many of us confuse between losing weight with a healthy diet and starving to be thin. Being healthy is all about being at your optimum weight which fits well in your frame. If you have a healthy Body Mass Index or BMI, it’s great. But if your BMI is unhealthy, you need to watch out.

The heart is the most important part of the body. And, not all know, but a lot of the times, people neglect taking their heart health seriously. Which results in strokes and even a heart attack. If your heart is not functioning the way it is supposed to, then you can be prone to many kinds of cardiovascular conditions and even sudden fatalities.

For the body, food acts as fuel that drives us, day in and day out. Whether we earn to eat food, or we eat food to get up the next morning and earn well, it is one of the basic requirements that cannot be ignored. Yet, the wrong kind of food can also lead to a slew of problems for the body as well as the mind.

Probiotic yogurt has myriad health benefits for individuals who consume them on a regular basis. If you are about to consider incorporating probiotic yogurt in your regular diet, here are some of the benefits you can reap from the best probiotic yogurts. H elp support your gut Studies have revealed that the increased probiotic content (healthy bacteria) in probiotic yogurt can help influence the gut and aid in healthy digestion.

There are self-declared chefs who will stop at nothing until they have tried every new recipe in the cook book. If you are one such cooking-enthusiast, then you must be familiar with the art of canning. Canning is the process where people preserve seasonal food items with the help of mouthwatering recipes and turn them into their favorite pickle or spaghetti sauce.

Blanching is a process in which a vegetable or fruit is scalded in boiling hot salt water, after which it is immersed in an ice cold bath to stop the cooking process. Blanching is done to mainly stop the enzymes from causing loss of flavor, texture or color of the said fruit or vegetable.